You've probably read on social media or heard your doctor, pharmacist or nutritionist talk about the benefits of antioxidants. However, contrary to what you might think, this concept does not refer to substances or molecules as such, but rather to a chemical property present in them.

By reading this article, you'll get a better understanding of what antioxidants are and which nutrients have this quality. You'll also discover the benefits they bring to your skin and how the antioxidant action of our pine nut oil contributes to your health and well-being.

How do they arise and where are they found?

The oxidation process is natural and occurs every day in our bodies. It is caused by free radicals, unstable molecules that cause the deterioration of cells and genetic material such as DNA. These molecules can originate internally or externally: the simple transformation of food into energy, exercise, sun exposure or even smoking.

Antioxidants are the agents that stabilize free radicals and they also originate internally and externally, as they are produced by our bodies and reinforced through food. Antioxidant action is most commonly found in vitamins A, C and E and the minerals copper, zinc and selenium. Carrots, tomatoes, broccoli and red fruits are all foods with antioxidant properties.

Antioxidants and skincare

You already know that eating a balanced and varied diet is essential for your physical and mental health. So you can imagine that a diet rich in antioxidants actively contributes to the health of your skin. Vitamins and minerals with this property help prevent and slow down skin ageing caused by free radicals and oxidative stress.

The positive effects of antioxidants for skincare don't stop there. They can also reduce DNA damage caused by UV rays, reinforce skin hydration, stimulate collagen and elastin production, reduce the appearance of wrinkles and pigmentation and even aid healing processes.

Nourished and smooth skin with Liquid-Land

Liquid-Land pine seed oil, our 100% natural product, brings immense benefits for moisturized and healthy skin. It contains a significant amount of antioxidants, which protects the skin against free radicals, sun damage and hyperpigmentation, and helps to reduce the depth of wrinkles.

The formula of our oil is made up of almost 50% linoleic acid, which helps to deeply moisturize the skin and prevents water loss, making it more elastic. As a result of intense nourishment, the skin can show an improvement in its appearance, becoming firmer and smoother.

Sources: Better Health Channel; The Nutrition Source; Medical News Today