Questioning is natural and intrinsic to human beings. One of the most repeated question is, precisely, “What is my identity?”.
Positive thinking is a way of living that helps us age well and has great impacts on our life and well-being.
The Mediterranean Diet privileges the body and the mind, contributing in a conscious way to the person’s well-being.
Slow living is a way of life that is here to stay. It means doing what we value, consciously and at our own pace. With purpose.
Being healthy nowadays means being well with our physical self, but also with our mental self, with what we do for a living and with those around us.
Our self. It is someone who needs our attention, affection, dedication and appreciation. We matter.