Mindfulness: the secret to a better life
There is still some mystery surrounding what mindfulness is and its health benefits. Find out how you can lead a happier, more present-centered life.
Category: Well-Being
Say goodbye to stress and relax
Stress is part of life and it’s a reaction we can’t control. What we can control is how it affects us. Here, we share several tips for relaxing and switching off.
Who am I? A reflection on our identity.
Questioning is natural and intrinsic to human beings. One of the most repeated question is, precisely, “What is my identity?”.
Think positive – a way of living
Positive thinking is a way of living that helps us age well and has great impacts on our life and well-being.
The Mediterranean Diet and its benefits
The Mediterranean Diet privileges the body and the mind, contributing in a conscious way to the person’s well-being.
Slow Living – Achieving well-being with ease
Slow living is a way of life that is here to stay. It means doing what we value, consciously and at our own pace. With purpose.
What does it mean to be healthy nowadays?
Being healthy nowadays means being well with our physical self, but also with our mental self, with what we do for a living and with those around us.
Valuing and caring for ourselves – Self Care and Self Love
Our self. It is someone who needs our attention, affection, dedication and appreciation. We matter.
